Garden sauna – TOP 10 reasons to use one regularly
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We have put together 10 reasons why it is worth using saunas, and have also outlined the contraindications, types and rules for using them. All these points are intended to make it easier to decide that using saunas is a very beneficial way to spend your free time. We also present a garden sauna, which is a dry sauna, also known as a Finnish sauna—a traditional type of sauna characterised by very high temperatures and low humidity. It is one of the most popular types of sauna, valued for its health and relaxation benefits. Here are 10 reasons why it is worth using a sauna:
1. Improved circulation thanks to the sauna
Using a sauna is very important for a healthy body and helps, among other things, to improve blood circulation. Exposure to the heat generated in a sauna causes the blood vessels to dilate, which significantly improves blood circulation. Better circulation helps deliver oxygen to tissues and also helps remove waste products.
2. Healthier skin through regular sauna use
One benefit of using, for example, garden saunas is sweating, which helps to cleanse the pores and, in turn, leaves the skin looking more radiant. High temperatures may also support the regeneration of skin cells, which is why sauna use is recommended for acne.
3. Detoxifying the body through sauna use
Sweating, which is an integral part of using a sauna, causes intense perspiration. This is a natural way to remove toxins from our body through the skin. Detoxification is an important reason to visit a sauna from time to time.
4. Stress reduction and relaxation
Do you use a sauna? You may not even realise how much good you are doing for your body. The sauna's warmth helps relax the muscles and reduce tension. Together, these two effects mean that anyone enjoying this form of rest feels relaxed and at ease. Another benefit is that regular sauna use may help reduce psychological stress.
5. Help in fighting infections
Strengthening the immune system is another important benefit of visiting saunas. Using a sauna stimulates the production of white blood cells, which are key to fighting infections; this is why people who go to saunas fall ill less often.
6. Improved sleep quality
Sleep is one of the most important aspects of everyone's life, so it is worth making sure you get between 6.5 and 8.5 hours a night. Since many people have trouble falling asleep and their sleep quality is very poor, using dry and steam saunas is recommended. Many people who use this way of spending their free time notice deeper sleep and feel more rested in the morning.
7. Improved respiratory capacity
Steam saunas have a very positive effect on our respiratory system, which is why their use is recommended for people suffering from asthma or chronic bronchitis. While in the sauna, particularly when taking deep breaths, the respiratory muscles may be activated and strengthened, which may help improve respiratory capacity. The warm air in the sauna may help loosen mucus and phlegm in the airways by stimulating secretion and gently moisturising the mucous membranes.
8. Supporting weight loss
Losing water through intense sweating reduces our body weight. However, this is only a temporary effect and does not significantly affect weight loss. Even so, regular sauna use prompts the body to temporarily increase its energy expenditure to regulate body temperature, which has a significant effect on burning calories in our body.
9. Relief from muscle and joint pain
Warming the body in a sauna can make the joints more flexible, which may help improve mobility and reduce joint stiffness. It may also help reduce inflammation, which often accompanies joint pain. The high temperature in a sauna may stimulate the body to produce endorphins, which are natural pain-relieving substances. The warmth helps relax stiff muscles around the joints, often bringing relief from pain.
10. Better wellbeing: a recipe for a better life
A sauna is not just a way to spend your free time; it is also essential for better wellbeing and a greater zest for life. All these positive effects mean our body is grateful for this form of relaxation, which contributes to a better life.
Types of saunas:
- Dry sauna (Finnish sauna): Characterised by a very high temperature (80-100°C) and low humidity. This is the most popular type of sauna.
- Steam sauna (Turkish bath): Has a lower temperature (40-50°C), but very high humidity, creating dense steam.
- Infrared sauna: Uses infrared radiation to heat the body without needing to heat the air in the room. The temperature is usually 50-60°C.
- Russian banya: Similar to a Finnish sauna, but often combines a high temperature with greater humidity, achieved by pouring water over the stones.
Contraindications:
- Heart conditions: People with heart conditions should consult a doctor before using a sauna.
- Pregnant women: Pregnancy may be a contraindication to using a sauna, so it is advisable to consult a doctor.
- Skin conditions: Some skin conditions may worsen when exposed to high temperatures and humidity.
Rules for using saunas:
- Preparation: Before entering the sauna, it is a good idea to shower to cleanse your skin.
- Time spent in the sauna: It is recommended that you spend 10 to 15 minutes in the sauna per session. It is important to listen to your body and not exceed your own limits.
- Cooling down: After leaving the sauna, it is a good idea to cool down in a cool shower or pool, which helps close the skin's pores and restore your normal body temperature.
- Rest: After each sauna session, it is a good idea to rest for at least as long as you spent in the sauna.
- Hydration: High temperatures and sweating can lead to fluid loss, so it is important to drink water before and after a sauna session.
- Avoiding the sauna on a full stomach: It is best to avoid using the sauna immediately after a large meal.
Sauna culture:
Sauna customs can vary from country to country. For example, in Finland it is customary to use the sauna naked, while in other countries wearing a towel or swimming costume may be required. It is always a good idea to familiarise yourself with local customs and rules before your first visit to a sauna.
Garden sauna – maximum elegance combined with benefits
A garden sauna is a product that is not among the cheapest, yet sauna enthusiasts often decide to make this investment.
With our own garden sauna, we are independent, which means we can use it at any time of day. Having our own sauna and using it brings health benefits, as well as convenience and time savings.
An additional advantage is the privacy and comfort, which are fairly key elements for everyone in today's lifestyle. A garden sauna also enhances the appearance and design of the garden, thanks to its unique look and carefully selected finishing elements.
In summary, a garden sauna is not just an elegant product that will add variety to the look of our garden; it is a product that can change our quality of life through the benefits of using it regularly
